Sleep City - Bed Bug Mattresses Protector and Memory Foam pillows



    

By Sleep Position

 

 

Recommended Pillows by Your Sleep Style

Getting a good night's sleep can depend on the pillow you buy. When you think about it, a pillow is inexpensive compared to visiting a chiropractor. Comfort is your primary concern, but it shouldn't be the only factor. Are you waking up with a stiff neck, shoulder pain or ache every morning? A new pillow may be the answer to your pain.
 

The best thing a pillow can do for you is keep your head and neck in a neutral position during sleep ('neutral position' is keeping your spine the same as if you are standing). To find the best pillow for you, you need to be aware of your sleeping habits. Keep in mind that you may start in one position, but most people move around during the night.


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Side Sleeper

Side Sleeper Pillows

This is a popular position for sleeping for many people. There is a natural tendency to sleep on your side after starting out on your back. Make sure your pillow has enough support in it to keep your shoulders relaxed and fill the gap caused by your shoulders. To lessen the stress on your body, place a pillow in between the knees that keeps your legs hip width apart. This will properly support your lower back area.

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Stomach Sleeper Pillows

If you sleep on your stomach, look for a very thin, almost flat pillow. you may not even need a pillow for your head, but consider tucking one under your stomach to avoid lower back pain. Many stomach sleepers report that they often wake up with a stiff, sore neck or an aching back.

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Stomach Sleeper

Back Sleepr

Back Sleeper Pillows

Sleeping on your back is a great position because you can sleep in a position that supports your head, neck and lower back area. If you sleep on your back, you need a thinner pillow to keep the chin from being forced on the neck. Also look for a pillow with extra loft in the bottom third of the pillow to cradle your neck.

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All Purpose Pillows

If you change positions frequently throughout the night, you need a medium density pillow or a memory foam pillow. Don't know whether you want firm or soft? Try our best-selling RejuveNite Melody pillow which features memory foam on one side and latex on the other side. This ½ and ½ pillow is a great choice for firm and soft all-in-one pillows, so you can change comfort levels depending on how you feel.

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To learn more visit: How to Choose the Right Pillow.